Aleksandar Vrhovac v1:00/2:00r...2 row
792m
Meters
3:00.0
Time
1:53.6
Pace
56
Calories
150
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 815m |
| Overall Time | 9:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 111 |
January 21, 2024 16:14:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | 150 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 151 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 150 | |
| r: 4:00 | 12m | ||||||
| r23m |
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Workout Graph
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