Aleksandar Vrhovac v500m/2:00r...6 row
4,500m
Meters
17:25.6
Time
1:56.1
Pace
307
Calories
166
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,625m |
| Overall Time | 35:25.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 117 |
January 24, 2024 17:53:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.6 | 4,500m | 1:56.1 | 223 | 1068 | 26 | 166 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 163 | |
| r: 2:00 | 19m | ||||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 26 | 169 | |
| r: 4:00 | 17m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | 164 | |
| r: 2:00 | 19m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | 168 | |
| r: 4:00 | 28m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | 164 | |
| r: 2:00 | 25m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 26 | 168 | |
| r: 4:00 | 17m | ||||||
| r125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 1000 x3
app.erg.zone