Aleksandar Vrhovac 4x5:00/4:00r row
4,990m
Meters
20:00.0
Time
2:00.2
Pace
328
Calories
165
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 118 |
January 27, 2024 16:01:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,990m | 2:00.2 | 201 | 992 | 24 | 165 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 | 164 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 167 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 166 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 165 |
| r70m |
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Workout Graph
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4*5'
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