Aleksandar Vrhovac v4:00/r...8 row
4,828m
Meters
20:00.0
Time
2:04.2
Pace
306
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,828m |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 115 |
January 28, 2024 16:01:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,828m | 2:04.2 | 182 | 927 | 23 | 138 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 23 | 125 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 123 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | 161 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 162 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 24 | 163 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 162 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 25 | 103 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 110 |
| r0m |
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Workout Graph
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20 minuta
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