Sign Up

Aleksandar Vrhovac v100m/r...30 row

3,000m

Meters

11:18.8

Time

1:53.1

Pace

199

Calories

Rest Distance134m
Rest Time10:00.0
Overall Distance3,134m
Overall Time21:18.8
Average Watts242
Calories Per Hour1131
Stroke Rate29
Stroke Count333
Drag Factor119

January 31, 2024 18:16:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

6*500 Castle
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:18.8 3,000m 1:53.1 242 1131 29
0:21.9 100m 1:49.5 267 1217 30
0:23.4 100m 1:57.0 219 1052 31
0:22.0 100m 1:50.0 263 1205 33
0:23.8 100m 1:59.0 208 1014 28
0:22.1 100m 1:50.5 259 1192 30
r: 2:00 45m
0:21.5 100m 1:47.5 282 1269 31
0:22.8 100m 1:54.0 236 1113 29
0:21.5 100m 1:47.5 282 1269 31
0:23.7 100m 1:58.5 210 1023 28
0:21.6 100m 1:48.0 278 1256 28
r: 2:00 19m
0:21.9 100m 1:49.5 267 1217 30
0:23.4 100m 1:57.0 219 1052 31
0:21.9 100m 1:49.5 267 1217 30
0:24.7 100m 2:03.5 186 939 27
0:22.6 100m 1:53.0 243 1134 29
r: 2:00 23m
0:21.3 100m 1:46.5 290 1297 31
0:23.0 100m 1:55.0 230 1092 31
0:21.7 100m 1:48.5 274 1243 30
0:25.6 100m 2:08.0 167 874 26
0:21.3 100m 1:46.5 290 1297 31
r: 2:00 24m
0:21.2 100m 1:46.0 294 1311 31
0:23.1 100m 1:55.5 227 1081 31
0:21.7 100m 1:48.5 274 1243 30
0:24.8 100m 2:04.0 184 931 29
0:22.3 100m 1:51.5 252 1168 30
r: 2:00 23m
0:21.9 100m 1:49.5 267 1217 33
0:23.3 100m 1:56.5 221 1061 28
0:21.9 100m 1:49.5 267 1217 30
0:24.9 100m 2:04.5 181 924 27
0:21.8 100m 1:49.0 270 1230 30
r134m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.