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Aleksandar Vrhovac v100m/r...30 row

3,000

Meters

11:18.8

Time

1:53.1

Pace

199

Calories

Rest Distance134
Rest Time10:00.0
Overall Distance3,134
Overall Time21:18.8
Average Watts242
Calories Per Hour1055
Stroke Rate29
Stroke Count333
Drag Factor119

January 31, 2024 18:16:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

6*500 Castle
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:18.8 3,000 1:53.1 242 1055 29
0:21.9 100 1:49.5 267 1150 30
0:23.4 100 1:57.0 219 923 31
0:22.0 100 1:50.0 263 1145 33
0:23.8 100 1:59.0 208 907 28
0:22.1 100 1:50.5 259 1140 30
r: 2:00 45
0:21.5 100 1:47.5 282 1172 31
0:22.8 100 1:54.0 236 1105 29
0:21.5 100 1:47.5 282 1172 31
0:23.7 100 1:58.5 210 911 28
0:21.6 100 1:48.0 278 1166 28
r: 2:00 19
0:21.9 100 1:49.5 267 1150 30
0:23.4 100 1:57.0 219 923 31
0:21.9 100 1:49.5 267 1150 30
0:24.7 100 2:03.5 186 874 27
0:22.6 100 1:53.0 243 1115 29
r: 2:00 23
0:21.3 100 1:46.5 290 1183 31
0:23.0 100 1:55.0 230 939 31
0:21.7 100 1:48.5 274 1161 30
0:25.6 100 2:08.0 167 843 26
0:21.3 100 1:46.5 290 1183 31
r: 2:00 24
0:21.2 100 1:46.0 294 1188 31
0:23.1 100 1:55.5 227 935 31
0:21.7 100 1:48.5 274 1161 30
0:24.8 100 2:04.0 184 870 29
0:22.3 100 1:51.5 252 1130 30
r: 2:00 23
0:21.9 100 1:49.5 267 1150 33
0:23.3 100 1:56.5 221 927 28
0:21.9 100 1:49.5 267 1150 30
0:24.9 100 2:04.5 181 867 27
0:21.8 100 1:49.0 270 1155 30
r134

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Workout Graph

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