Aleksandar Vrhovac 4x1000m/4:00r row
4,000m
Meters
15:59.2
Time
1:59.9
Pace
263
Calories
160
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 27:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 111 |
March 13, 2024 18:02:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.2 | 4,000m | 1:59.9 | 203 | 998 | 21 | 160 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 22 | 159 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 21 | 157 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 22 | 163 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 23 | 162 |
| r76m |
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Workout Graph
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4x1000
HR cap on 155
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