Aleksandar Vrhovac 6x500m/2:00r row
3,000m
Meters
11:04.9
Time
1:50.8
Pace
217
Calories
164
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,121m |
| Overall Time | 21:04.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 121 |
March 20, 2024 17:58:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.9 | 3,000m | 1:50.8 | 257 | 1185 | 27 | 164 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | 163 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 27 | 163 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 163 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | 165 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 166 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | 165 |
| r121m |
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Workout Graph
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6*500plus2-4
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