Aleksandar Vrhovac v2:00/r...10 row
3,036m
Meters
17:41.2
Time
2:54.7
Pace
160
Calories
125
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 3,051m |
| Overall Time | 17:58.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 14 |
| Stroke Count | 250 |
| Drag Factor | 83 |
March 20, 2024 18:22:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.2 | 3,036m | 2:54.7 | 66 | 525 | 14 | 125 | |
| 2:00.0 | 252m | 3:58.0 | 26 | 389 | 9 | 114 | |
| 2:00.0 | 279m | 3:35.0 | 35 | 421 | 11 | 115 | |
| 2:00.0 | 265m | 3:46.4 | 30 | 403 | 10 | 118 | |
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 14 | 119 | |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 15 | 124 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 18 | 129 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 133 | |
| r: 0:17 | 15m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 134 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 18 | 143 | |
| 1:41.2 | 326m | 2:35.2 | 94 | 622 | 15 | 134 | |
| r15m |
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Workout Graph
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7-19-7
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