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Aleksandar Vrhovac v200m/r...20 row

4,000

Meters

16:23.8

Time

2:02.9

Pace

257

Calories

151

Heart Rate

Rest Distance130
Rest Time12:00.0
Overall Distance4,130
Overall Time28:23.8
Average Watts188
Calories Per Hour940
Stroke Rate22
Stroke Count372
Drag Factor117

March 27, 2024 16:03:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4*5*200
4*100, dizanje na 200 od 18-8
app.erg.zone u seriji broj 10 mi je ispao šraf iz ergometra pa sam ga nameštao.

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:23.8 4,000 2:02.9 188 940 22 151
0:49.8 200 2:04.5 181 867 23 132
0:48.9 200 2:02.2 192 957 23 144
0:48.1 200 2:00.2 201 972 22 151
0:46.8 200 1:57.0 219 1000 23 157
0:45.7 200 1:54.2 235 1102 22 161
r: 4:00 36
0:49.1 200 2:02.7 189 879 22 134
0:49.2 200 2:03.0 188 878 22 147
0:48.0 200 2:00.0 203 975 23 153
0:44.9 200 1:52.2 247 1122 24 161
1:18.3 200 3:15.7 47 459 23 153
r: 4:00 47
0:49.2 200 2:03.0 188 878 22 135
0:48.8 200 2:02.0 193 959 23 149
0:48.0 200 2:00.0 203 975 23 157
0:47.1 200 1:57.7 214 993 23 161
0:45.3 200 1:53.2 241 1112 24 164
r: 4:00 47
0:48.9 200 2:02.2 192 957 22 137
0:48.9 200 2:02.2 192 957 23 151
0:47.9 200 1:59.7 204 977 24 158
0:47.0 200 1:57.5 216 995 23 163
0:44.1 200 1:50.2 261 1142 23 168
r130

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Workout Graph

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