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Aleksandar Vrhovac v200m/r...20 row

4,000m

Meters

16:23.8

Time

2:02.9

Pace

257

Calories

151

Heart Rate

Rest Distance130m
Rest Time12:00.0
Overall Distance4,130m
Overall Time28:23.8
Average Watts188
Calories Per Hour947
Stroke Rate22
Stroke Count372
Drag Factor117

March 27, 2024 16:03:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4*5*200
4*100, dizanje na 200 od 18-8
app.erg.zone u seriji broj 10 mi je ispao šraf iz ergometra pa sam ga nameštao.

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:23.8 4,000m 2:02.9 188 947 22 151
0:49.8 200m 2:04.5 181 924 23 132
0:48.9 200m 2:02.2 192 959 23 144
0:48.1 200m 2:00.2 201 992 22 151
0:46.8 200m 1:57.0 219 1052 23 157
0:45.7 200m 1:54.2 235 1107 22 161
r: 4:00 36m
0:49.1 200m 2:02.7 189 951 22 134
0:49.2 200m 2:03.0 188 947 22 147
0:48.0 200m 2:00.0 203 997 23 153
0:44.9 200m 1:52.2 247 1151 24 161
1:18.3 200m 3:15.7 47 460 23 153
r: 4:00 47m
0:49.2 200m 2:03.0 188 947 22 135
0:48.8 200m 2:02.0 193 963 23 149
0:48.0 200m 2:00.0 203 997 23 157
0:47.1 200m 1:57.7 214 1037 23 161
0:45.3 200m 1:53.2 241 1129 24 164
r: 4:00 47m
0:48.9 200m 2:02.2 192 959 22 137
0:48.9 200m 2:02.2 192 959 23 151
0:47.9 200m 1:59.7 204 1001 24 158
0:47.0 200m 1:57.5 216 1042 23 163
0:44.1 200m 1:50.2 261 1198 23 168
r130m

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Workout Graph

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