Aleksandar Vrhovac v1:00/r...12 SkiErg

5,523m

Meters

30:00.0

Time

2:42.9

Pace

296

Calories

136

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,523m
Overall Time30:00.0
Average Watts81
Calories Per Hour578
Stroke Rate25
Stroke Count769
Drag Factor116

April 12, 2024 20:56:32

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

30-1_4
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,523m 2:42.9 81 578 25 136
1:00.0 252m 1:59.0 207 1013 39 152
4:00.0 686m 2:54.9 65 525 25 134
1:00.0 242m 2:03.9 184 932 32 154
4:00.0 690m 2:53.9 67 528 23 134
1:00.0 239m 2:05.5 177 909 31 154
4:00.0 664m 3:00.7 59 504 24 131
1:00.0 237m 2:06.5 173 893 31 154
4:00.0 673m 2:58.3 62 512 24 135
1:00.0 234m 2:08.2 166 871 30 150
4:00.0 686m 2:54.9 65 525 24 131
1:00.0 240m 2:05.0 179 916 34 155
4:00.0 686m 2:54.9 65 525 25 126
r0m

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Workout Graph

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