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Aleksandar Vrhovac v200m/r...20 row

4,000m

Meters

16:32.4

Time

2:04.0

Pace

255

Calories

154

Heart Rate

Rest Distance105m
Rest Time16:00.0
Overall Distance4,105m
Overall Time32:32.4
Average Watts183
Calories Per Hour931
Stroke Rate24
Stroke Count404
Drag Factor91

May 01, 2024 16:20:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x1000 na 200
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:32.4 4,000m 2:04.0 183 931 24 154
0:45.5 200m 1:53.7 238 1118 26 145
0:52.4 200m 2:11.0 156 835 23 153
0:46.3 200m 1:55.7 226 1076 26 161
1:00.2 200m 2:30.5 103 653 21 153
0:45.7 200m 1:54.2 235 1107 24 159
r: 4:00 38m
0:45.6 200m 1:54.0 236 1113 25 146
0:52.1 200m 2:10.2 158 845 23 152
0:45.4 200m 1:53.5 239 1123 25 161
0:53.0 200m 2:12.5 150 817 23 160
0:45.9 200m 1:54.7 232 1097 25 161
r: 4:00 29m
0:44.6 200m 1:51.5 252 1168 26 143
0:53.5 200m 2:13.7 146 803 22 153
0:45.8 200m 1:54.5 233 1102 26 160
1:01.3 200m 2:33.2 97 634 22 152
0:44.4 200m 1:51.0 256 1180 27 159
r: 4:00 20m
0:45.7 200m 1:54.2 235 1107 26 141
0:52.7 200m 2:11.7 153 826 26 153
0:45.4 200m 1:53.5 239 1123 26 160
1:01.5 200m 2:33.7 96 631 23 154
0:45.4 200m 1:53.5 239 1123 26 160
r: 4:00 18m
r105m

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Workout Graph

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