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Aleksandar Vrhovac v200m/r...20 row

4,000

Meters

16:32.4

Time

2:04.0

Pace

255

Calories

154

Heart Rate

Rest Distance105
Rest Time16:00.0
Overall Distance4,105
Overall Time32:32.4
Average Watts183
Calories Per Hour925
Stroke Rate24
Stroke Count404
Drag Factor91

May 01, 2024 16:20:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x1000 na 200
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:32.4 4,000 2:04.0 183 925 24 154
0:45.5 200 1:53.7 238 1107 26 145
0:52.4 200 2:11.0 156 824 23 153
0:46.3 200 1:55.7 226 1010 26 161
1:00.2 200 2:30.5 103 598 21 153
0:45.7 200 1:54.2 235 1102 24 159
r: 4:00 38
0:45.6 200 1:54.0 236 1105 25 146
0:52.1 200 2:10.2 158 829 23 152
0:45.4 200 1:53.5 239 1110 25 161
0:53.0 200 2:12.5 150 815 23 160
0:45.9 200 1:54.7 232 1019 25 161
r: 4:00 29
0:44.6 200 1:51.5 252 1130 26 143
0:53.5 200 2:13.7 146 740 22 153
0:45.8 200 1:54.5 233 1100 26 160
1:01.3 200 2:33.2 97 587 22 152
0:44.4 200 1:51.0 256 1135 27 159
r: 4:00 20
0:45.7 200 1:54.2 235 1102 26 141
0:52.7 200 2:11.7 153 819 26 153
0:45.4 200 1:53.5 239 1110 26 160
1:01.5 200 2:33.7 96 585 23 154
0:45.4 200 1:53.5 239 1110 26 160
r: 4:00 18
r105

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Workout Graph

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