Aleksandar Vrhovac v500m/2:00r...6 row
3,000m
Meters
11:34.9
Time
1:55.8
Pace
203
Calories
161
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 24:34.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 112 |
May 15, 2024 18:04:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.9 | 3,000m | 1:55.8 | 225 | 1075 | 25 | 161 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 157 | |
| r: 2:00 | 20m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | 161 | |
| r: 2:00 | 25m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | 163 | |
| r: 5:00 | 17m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 160 | |
| r: 2:00 | 30m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | 161 | |
| r: 2:00 | 23m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | 165 | |
| r115m |
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Workout Graph
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6x500
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