Aleksandar Vrhovac v4:00/r...5 row
2,345m
Meters
10:00.0
Time
2:07.9
Pace
144
Calories
137
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,363m |
| Overall Time | 14:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 210 |
| Drag Factor | 109 |
May 26, 2024 14:21:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 19 | 137 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 21 | 136 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 143 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 21 | 141 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 148 | |
| r: 4:00 | 18m | ||||||
| 105 | |||||||
| r18m |
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