Aleksandar Vrhovac v4:00/r...4 row
2,335m
Meters
10:00.0
Time
2:08.4
Pace
142
Calories
145
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,351m |
| Overall Time | 14:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 119 |
May 26, 2024 14:34:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 21 | 145 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | 141 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 150 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 21 | 147 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 153 | |
| r: 4:00 | 16m | ||||||
| r16m |
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Workout Graph
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