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Aleksandar Vrhovac v2:00/r...16 row

5,176m

Meters

30:00.0

Time

2:53.8

Pace

272

Calories

114

Heart Rate

Rest Distance21m
Rest Time0:56.0
Overall Distance5,197m
Overall Time30:56.0
Average Watts67
Calories Per Hour529
Stroke Rate15
Stroke Count445
Drag Factor99

May 28, 2024 17:35:25

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

7-21-7

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,176m 2:53.8 67 529 15 114
2:00.0 212m 4:43.0 15 353 10 92
2:00.0 250m 4:00.0 25 387 10 100
2:00.0 286m 3:29.7 38 430 13 102
2:00.0 307m 3:15.4 47 461 13 107
2:00.0 324m 3:05.1 55 489 15 105
2:00.0 384m 2:36.2 92 615 18 118
2:00.0 406m 2:27.7 108 673 19 122
1:00.0 216m 2:18.8 131 749 20 135
r: 0:56 21m
1:00.0 242m 2:03.9 184 932 22 139
2:00.0 432m 2:18.8 131 749 19 134
2:00.0 410m 2:26.3 112 684 19 126
2:00.0 414m 2:24.9 115 695 18 128
2:00.0 345m 2:53.9 67 528 14 115
2:00.0 353m 2:49.9 71 545 13 114
2:00.0 324m 3:05.1 55 489 13 111
2:00.0 280m 3:34.2 36 422 11 104
r21m

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