Aleksandar Vrhovac v30:00/r...1 row
5,689m
Meters
30:00.0
Time
2:38.2
Pace
305
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,689m |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 116 |
May 28, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,689m | 2:38.2 | 88 | 604 | 21 | 135 |
| 30:00.0 | 5,690m | 2:38.1 | 88 | 604 | 21 | 135 |
| r0m |
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Workout Graph
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practice, working on correcting movement. focus on roll over and elastic movement.