Aleksandar Vrhovac v2:00/r...9 row
2,772
Meters
16:00.0
Time
2:53.1
Pace
145
Calories
107
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:28.0 |
| Overall Distance | 2,785 |
| Overall Time | 17:28.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 15 |
| Stroke Count | 237 |
| Drag Factor | 82 |
May 29, 2024 18:53:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,772 | 2:53.1 | 67 | 543 | 15 | 107 | |
| 2:00.0 | 208 | 4:48.4 | 15 | 330 | 10 | 88 | |
| 2:00.0 | 285 | 3:30.5 | 38 | 420 | 10 | 97 | |
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 13 | 99 | |
| 2:00.0 | 308 | 3:14.8 | 47 | 450 | 13 | 97 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 17 | 111 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 17 | 118 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 19 | 121 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 21 | 122 | |
| r: 1:28 | 13 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 22 | 128 | |
| r13 |
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Workout Graph
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7-21-7