Aleksandar Vrhovac v2:00/0:04r...16 row
4,962m
Meters
30:00.0
Time
3:01.3
Pace
256
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 4,975m |
| Overall Time | 32:07.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 14 |
| Drag Factor | 98 |
May 29, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,962m | 3:01.3 | 59 | 501 | 14 | ||
| 2:00.0 | 208m | 4:48.4 | 15 | 350 | 10 | 88 | |
| r: 0:04 | 0m | ||||||
| 2:00.0 | 285m | 3:30.5 | 38 | 429 | 10 | 97 | |
| r: 0:03 | 0m | ||||||
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 13 | 99 | |
| r: 0:03 | 0m | ||||||
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 13 | 97 | |
| r: 0:02 | 0m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 17 | 111 | |
| r: 0:03 | 0m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 17 | 118 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 19 | 121 | |
| r: 0:04 | 0m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 122 | |
| r: 1:28 | 13m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 128 | |
| r: 0:05 | 0m | ||||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 18 | 114 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 18 | 110 | |
| r: 0:04 | 0m | ||||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 15 | 108 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 296m | 3:22.7 | 42 | 444 | 13 | 100 | |
| r: 0:04 | 0m | ||||||
| 2:00.0 | 253m | 3:57.1 | 26 | 390 | 11 | 93 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 256m | 3:54.3 | 27 | 393 | 12 | 95 | |
| r: 0:03 | 0m | ||||||
| 2:00.0 | 277m | 3:36.6 | 34 | 418 | 13 | 93 | |
| r13m |