Aleksandar Vrhovac v2:00/r...14 row
4,291m
Meters
26:00.0
Time
3:01.7
Pace
206
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 4,291m |
| Overall Time | 26:11.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 13 |
| Stroke Count | 338 |
| Drag Factor | 94 |
June 03, 2024 20:44:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 4,291m | 3:01.7 | 58 | 500 | 13 | 106 | |
| 2:00.0 | 231m | 4:19.7 | 20 | 368 | 9 | 97 | |
| 2:00.0 | 270m | 3:42.2 | 32 | 409 | 10 | 98 | |
| 2:00.0 | 295m | 3:23.3 | 42 | 443 | 11 | 104 | |
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 13 | 109 | |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 15 | 111 | |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 17 | 115 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 15 | 122 | |
| r: 0:11 | 0m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 116 | |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 17 | 118 | |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 16 | 111 | |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 14 | 104 | |
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 12 | 103 | |
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 11 | 101 | |
| 2:00.0 | 288m | 3:28.3 | 39 | 433 | 10 | 100 | |
| r0m |
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Workout Graph
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7-19-7