Aleksandar Vrhovac v2:00/r...14 row
4,291
Meters
26:00.0
Time
3:01.7
Pace
206
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 4,291 |
| Overall Time | 26:11.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 13 |
| Stroke Count | 338 |
| Drag Factor | 94 |
June 03, 2024 20:44:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,291 | 3:01.7 | 58 | 475 | 13 | 106 |
| 2:00.0 | 231 | 4:19.7 | 20 | 360 | 9 | 97 |
| 2:00.0 | 270 | 3:42.2 | 32 | 390 | 10 | 98 |
| 2:00.0 | 295 | 3:23.3 | 42 | 420 | 11 | 104 |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 13 | 109 |
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 15 | 111 |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 17 | 115 |
| 1:00.0 | 158 | 3:09.8 | 51 | 480 | 15 | 122 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 19 | 116 |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 17 | 118 |
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 16 | 111 |
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 14 | 104 |
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 12 | 103 |
| 2:00.0 | 318 | 3:08.6 | 52 | 450 | 11 | 101 |
| 2:00.0 | 288 | 3:28.3 | 39 | 420 | 10 | 100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7-19-7