Aleksandar Vrhovac v2:00/r...14 row
4,606m
Meters
26:00.0
Time
2:49.3
Pace
242
Calories
117
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:47.0 |
| Overall Distance | 4,625m |
| Overall Time | 26:47.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 13 |
| Stroke Count | 359 |
| Drag Factor | 91 |
June 10, 2024 20:27:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 4,606m | 2:49.3 | 72 | 548 | 13 | 117 | |
| 2:00.0 | 228m | 4:23.1 | 19 | 366 | 9 | 95 | |
| 2:00.0 | 245m | 4:04.8 | 24 | 382 | 10 | 97 | |
| 2:00.0 | 287m | 3:29.0 | 38 | 431 | 13 | 102 | |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 14 | 110 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 16 | 117 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 17 | 120 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 130 | |
| r: 0:47 | 19m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 127 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 18 | 132 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 16 | 138 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 14 | 130 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 14 | 119 | |
| 2:00.0 | 317m | 3:09.2 | 52 | 477 | 11 | 115 | |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 11 | 123 | |
| r19m |
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7-19-7