Aleksandar Vrhovac v1:00/r...12 row
6,783m
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
137
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,854m |
| Overall Time | 40:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 92 |
June 11, 2024 16:32:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,783m | 2:12.6 | 150 | 815 | 21 | 137 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 127 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 20 | 132 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 131 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 20 | 134 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 139 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 20 | 142 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 141 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 20 | 135 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 144 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 21 | 142 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 141 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 21 | 142 | |
| r71m |
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