Aleksandar Vrhovac 14x200m/2:00r row
2,800m
Meters
10:30.4
Time
1:52.5
Pace
198
Calories
136
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 3,232m |
| Overall Time | 38:30.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 288 |
| Drag Factor | 97 |
June 14, 2024 16:44:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.4 | 2,800m | 1:52.5 | 245 | 1144 | 27 | 136 |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 22 | 114 |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 24 | 127 |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 25 | 125 |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 28 | 134 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 29 | 140 |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 31 | 147 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 23 | 135 |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 23 | 131 |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 26 | 139 |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 27 | 140 |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 30 | 143 |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 31 | 147 |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 34 | 150 |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 35 | 152 |
| r432m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
14*200