Aleksandar Vrhovac 14x200m/2:00r row
2,800
Meters
10:30.4
Time
1:52.5
Pace
198
Calories
136
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 3,232 |
| Overall Time | 38:30.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 288 |
| Drag Factor | 97 |
June 14, 2024 16:44:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.4 | 2,800 | 1:52.5 | 245 | 1130 | 27 | 136 |
| 0:56.8 | 200 | 2:22.0 | 122 | 697 | 22 | 114 |
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 24 | 127 |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 25 | 125 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 28 | 134 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 29 | 140 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 31 | 147 |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 23 | 135 |
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 23 | 131 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 26 | 139 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1125 | 27 | 140 |
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 30 | 143 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 31 | 147 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 34 | 150 |
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 35 | 152 |
| r432 |
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