Aleksandar Vrhovac v2:00/r...14 row
4,529m
Meters
26:00.0
Time
2:52.2
Pace
239
Calories
111
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:23.0 |
| Overall Distance | 4,546m |
| Overall Time | 26:23.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 13 |
| Stroke Count | 348 |
| Drag Factor | 94 |
June 17, 2024 14:25:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 4,529m | 2:52.2 | 69 | 535 | 13 | 111 | |
| 2:00.0 | 195m | 5:07.6 | 12 | 341 | 9 | 71 | |
| 2:00.0 | 225m | 4:26.6 | 18 | 363 | 10 | 93 | |
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 12 | 102 | |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 14 | 111 | |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 15 | 115 | |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 16 | 110 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 128 | |
| r: 0:23 | 17m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 125 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 18 | 127 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 16 | 122 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 15 | 120 | |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 12 | 120 | |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 11 | 119 | |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 9 | 118 | |
| r17m |
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7-19-7