Aleksandar Vrhovac v250m/2:00r...7 row
1,750m
Meters
6:13.5
Time
1:46.7
Pace
131
Calories
160
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 20:56.0 |
| Overall Distance | 1,902m |
| Overall Time | 27:09.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 176 |
| Drag Factor | 93 |
July 01, 2024 21:17:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:13.5 | 1,750m | 1:46.7 | 288 | 1291 | 28 | 160 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 30 | 158 | |
| r: 2:00 | 25m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 29 | 158 | |
| r: 2:00 | 20m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 28 | 162 | |
| r: 2:00 | 25m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 30 | 165 | |
| r: 2:00 | 24m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 28 | 164 | |
| r: 2:00 | 18m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | 161 | |
| r: 2:00 | 17m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 26 | 157 | |
| r: 8:56 | 23m | ||||||
| r152m |
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