Aleksandar Vrhovac 26:00 row
4,441m
Meters
26:00.0
Time
2:55.6
Pace
223
Calories
20
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 13 |
| Stroke Count | 347 |
| Drag Factor | 81 |
July 03, 2024 14:31:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,441m | 2:55.6 | 65 | 522 | 13 | 20 |
| 2:00.0 | 317m | 3:09.2 | 52 | 477 | 9 | 98 |
| 4:00.0 | 299m | 3:20.6 | 43 | 449 | 11 | 95 |
| 6:00.0 | 318m | 3:08.6 | 52 | 479 | 13 | 71 |
| 8:00.0 | 288m | 3:28.3 | 39 | 433 | 11 | |
| 10:00.0 | 383m | 2:36.6 | 91 | 613 | 14 | |
| 12:00.0 | 399m | 2:30.3 | 103 | 654 | 17 | |
| 14:00.0 | 411m | 2:25.9 | 112 | 687 | 19 | |
| 16:00.0 | 417m | 2:23.8 | 117 | 704 | 17 | |
| 18:00.0 | 385m | 2:35.8 | 92 | 618 | 15 | |
| 20:00.0 | 317m | 3:09.2 | 52 | 477 | 14 | |
| 22:00.0 | 307m | 3:15.4 | 47 | 461 | 12 | |
| 24:00.0 | 314m | 3:11.0 | 50 | 472 | 10 | |
| 26:00.0 | 287m | 3:29.0 | 38 | 431 | 11 |
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7-19-7