Aleksandar Vrhovac 4x500m/2:00r row
2,000m
Meters
7:22.4
Time
1:50.6
Pace
145
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 13:22.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 220 |
| Drag Factor | 90 |
July 03, 2024 14:48:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.4 | 2,000m | 1:50.6 | 259 | 1190 | 29 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | |
| r56m |
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4*500 peter