Aleksandar Vrhovac 26:00 row
4,474
Meters
26:00.0
Time
2:54.3
Pace
228
Calories
112
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 13 |
| Stroke Count | 346 |
| Drag Factor | 87 |
July 08, 2024 20:44:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.0 | 4,474 | 2:54.3 | 66 | 526 | 228 | 13 | 112 |
| 2:00.0 | 258 | 3:52.5 | 28 | 390 | 13 | 8 | 100 |
| 4:00.0 | 293 | 3:24.7 | 41 | 420 | 14 | 11 | 104 |
| 6:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 13 | 108 |
| 8:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 13 | 110 |
| 10:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 16 | 117 |
| 12:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 18 | 119 |
| 14:00.0 | 356 | 2:48.5 | 73 | 570 | 19 | 17 | 121 |
| 16:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 16 | 118 |
| 18:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 16 | 120 |
| 20:00.0 | 377 | 2:39.1 | 87 | 570 | 19 | 13 | 119 |
| 22:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 12 | 118 |
| 24:00.0 | 326 | 3:04.0 | 56 | 480 | 16 | 10 | 110 |
| 26:00.0 | 275 | 3:38.1 | 34 | 390 | 13 | 10 | 99 |
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7-19-7