Aleksandar Vrhovac v250m/2:00r...8 row
2,000m
Meters
7:08.8
Time
1:47.2
Pace
149
Calories
154
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 2,253m |
| Overall Time | 24:08.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 32 |
| Stroke Count | 232 |
| Drag Factor | 93 |
July 08, 2024 21:13:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:08.8 | 2,000m | 1:47.2 | 284 | 1277 | 32 | 154 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 33 | 143 | |
| r: 2:00 | 19m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | 151 | |
| r: 2:00 | 24m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 28 | 153 | |
| r: 2:00 | 26m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 33 | 160 | |
| r: 2:00 | 23m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | 150 | |
| r: 2:00 | 23m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 32 | 154 | |
| r: 2:00 | 24m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 34 | 159 | |
| r: 4:00 | 22m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 40 | 167 | |
| r: 1:00 | 92m | ||||||
| r253m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7*250+250