Aleksandar Vrhovac v500m/r...3 row
1,000m
Meters
3:51.6
Time
1:55.8
Pace
69
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:51.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 90 |
July 13, 2024 14:16:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 30 | 162 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 32 | 159 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 30 | 164 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 29 | 168 |
| r0m |
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Workout Graph
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500-250-250