Aleksandar Vrhovac v500m/2:00r...6 row

4,500m

Meters

18:12.3

Time

2:01.3

Pace

292

Calories

162

Heart Rate

Rest Distance104m
Rest Time14:00.0
Overall Distance4,604m
Overall Time32:12.3
Average Watts196
Calories Per Hour973
Stroke Rate27
Stroke Count497
Drag Factor89

July 13, 2024 14:57:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Vkcz 500+100*3

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:12.3 4,500m 2:01.3 196 973 27 162
1:53.5 500m 1:53.5 239 1123 31 162
r: 2:00 17m
4:10.1 1,000m 2:05.0 179 915 26 158
r: 4:00 22m
1:55.8 500m 1:55.8 225 1075 32 165
r: 2:00 20m
4:09.7 1,000m 2:04.8 180 918 25 163
r: 4:00 24m
1:57.9 500m 1:57.9 214 1034 30 160
r: 2:00 21m
4:05.2 1,000m 2:02.6 190 953 26 168
r104m

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