Aleksandar Vrhovac 26:00 row
4,388m
Meters
26:00.0
Time
2:57.7
Pace
221
Calories
113
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 13 |
| Stroke Count | 357 |
| Drag Factor | 85 |
July 15, 2024 20:42:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,388m | 2:57.7 | 62 | 514 | 13 | 113 |
| 2:00.0 | 261m | 3:49.8 | 29 | 399 | 9 | 100 |
| 4:00.0 | 271m | 3:41.4 | 32 | 410 | 11 | 103 |
| 6:00.0 | 307m | 3:15.4 | 47 | 461 | 12 | 107 |
| 8:00.0 | 345m | 2:53.9 | 67 | 528 | 14 | 109 |
| 10:00.0 | 333m | 3:00.1 | 60 | 505 | 15 | 108 |
| 12:00.0 | 359m | 2:47.1 | 75 | 558 | 17 | 118 |
| 14:00.0 | 344m | 2:54.4 | 66 | 527 | 16 | 120 |
| 16:00.0 | 394m | 2:32.2 | 99 | 641 | 17 | 124 |
| 18:00.0 | 384m | 2:36.2 | 92 | 615 | 15 | 122 |
| 20:00.0 | 369m | 2:42.6 | 81 | 580 | 14 | 117 |
| 22:00.0 | 357m | 2:48.0 | 74 | 553 | 14 | 117 |
| 24:00.0 | 346m | 2:53.4 | 67 | 530 | 13 | 115 |
| 26:00.0 | 319m | 3:08.0 | 53 | 481 | 12 | 111 |
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7-19-7