Aleksandar Vrhovac v300m/3:00r...8 row

3,200m

Meters

11:40.6

Time

1:49.4

Pace

234

Calories

Rest Distance172m
Rest Time22:00.0
Overall Distance3,372m
Overall Time33:40.6
Average Watts267
Calories Per Hour1218
Stroke Rate28
Drag Factor116

August 15, 2024 03:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:40.6 3,200m 1:49.4 267 1218 28
1:02.3 300m 1:43.8 313 1376 30 150
r: 3:00 16m
1:52.8 500m 1:52.8 244 1139 27 153
r: 3:00 22m
1:01.9 300m 1:43.1 319 1397 30 156
r: 3:00 22m
1:54.0 500m 1:54.0 236 1113 28 156
r: 3:00 25m
1:01.8 300m 1:43.0 320 1402 32 158
r: 3:00 23m
1:52.1 500m 1:52.1 248 1155 28 162
r: 3:00 19m
1:02.7 300m 1:44.5 307 1355 31 157
r: 3:00 24m
1:52.9 500m 1:52.9 243 1137 29 161
r: 1:00 21m
r172m