Aleksandar Vrhovac v300m/3:00r...8 row
3,200m
Meters
11:40.6
Time
1:49.4
Pace
234
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 3,372m |
| Overall Time | 33:40.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
August 15, 2024 03:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.6 | 3,200m | 1:49.4 | 267 | 1218 | 28 | ||
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 30 | 150 | |
| r: 3:00 | 16m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | 153 | |
| r: 3:00 | 22m | ||||||
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 30 | 156 | |
| r: 3:00 | 22m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 156 | |
| r: 3:00 | 25m | ||||||
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 32 | 158 | |
| r: 3:00 | 23m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 162 | |
| r: 3:00 | 19m | ||||||
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 31 | 157 | |
| r: 3:00 | 24m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | 161 | |
| r: 1:00 | 21m | ||||||
| r172m |