Aleksandar Vrhovac v500m/3:00r...7 row
2,900m
Meters
10:20.3
Time
1:46.9
Pace
217
Calories
159
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 3,007m |
| Overall Time | 27:20.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
| Drag Factor | 119 |
August 31, 2024 16:17:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.3 | 2,900m | 1:46.9 | 286 | 1284 | 28 | 159 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 156 | |
| r: 3:00 | 12m | ||||||
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 32 | 155 | |
| r: 2:00 | 20m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | 165 | |
| r: 5:00 | 17m | ||||||
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 30 | 156 | |
| r: 2:00 | 19m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | 161 | |
| r: 3:00 | 21m | ||||||
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 31 | 158 | |
| r: 2:00 | 18m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | 163 | |
| r107m |
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Workout Graph
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300 500 vkcz
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