Aleksandar Vrhovac v4:00/r...12 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,004m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 120 |
September 15, 2024 16:17:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 22 | 152 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 21 | 152 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 155 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 22 | 148 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 156 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 22 | 150 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 158 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 22 | 155 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 156 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 23 | 154 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 158 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 23 | 153 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 158 |
| r0m |
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Workout Graph
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4-1
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