Aleksandar Vrhovac v30:00/1:00r...2 row
11,888m
Meters
1:00:00.0
Time
2:31.4
Pace
688
Calories
147
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,904m |
| Overall Time | 1:01:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 119 |
December 08, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,888m | 2:31.4 | 101 | 647 | 20 | 147 | |
| 30:00.0 | 7,028m | 2:08.0 | 167 | 873 | 23 | 157 | |
| r: 1:00 | 16m | ||||||
| 30:00.0 | 4,871m | 3:04.7 | 55 | 490 | 17 | 137 | |
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
prvih 30 radio, struktura pristojna. drugih 30 cool down, struktura i radio sa Sinišom na opuštanju ruku jedno 5-7 minuta.