Aleksandar Vrhovac v300m/2:00r...8 row

3,200m

Meters

11:26.7

Time

1:47.2

Pace

239

Calories

165

Heart Rate

Rest Distance120m
Rest Time14:00.0
Overall Distance3,320m
Overall Time25:26.7
Average Watts283
Calories Per Hour1275
Stroke Rate29
Stroke Count340
Drag Factor113

December 11, 2024 16:10:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4*300-500-2+4
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:26.7 3,200m 1:47.2 283 1275 29 165
0:59.4 300m 1:39.0 361 1541 33 160
r: 2:00 24m
1:48.7 500m 1:48.7 273 1237 29 164
r: 2:00 9m
1:02.4 300m 1:44.0 311 1370 31 164
r: 2:00 14m
1:49.8 500m 1:49.8 264 1209 28 167
r: 2:00 15m
1:02.7 300m 1:44.5 307 1355 31 164
r: 2:00 21m
1:50.8 500m 1:50.8 257 1185 29 166
r: 2:00 20m
1:02.7 300m 1:44.5 307 1355 31 163
r: 2:00 17m
1:50.3 500m 1:50.3 261 1197 29 168
r120m

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Workout Graph

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