Aleksandar Vrhovac v300m/2:00r...8 row
3,200
Meters
11:26.7
Time
1:47.2
Pace
239
Calories
165
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,320 |
| Overall Time | 25:26.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 29 |
| Stroke Count | 340 |
| Drag Factor | 113 |
December 11, 2024 16:10:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.7 | 3,200 | 1:47.2 | 283 | 1275 | 29 | 165 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 33 | 160 | |
| r: 2:00 | 24 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | 164 | |
| r: 2:00 | 9 | ||||||
| 1:02.4 | 300 | 1:44.0 | 311 | 1370 | 31 | 164 | |
| r: 2:00 | 14 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 167 | |
| r: 2:00 | 15 | ||||||
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 31 | 164 | |
| r: 2:00 | 21 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 29 | 166 | |
| r: 2:00 | 20 | ||||||
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 31 | 163 | |
| r: 2:00 | 17 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | 168 | |
| r120 |
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Workout Graph
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4*300-500-2+4
app.erg.zone