Aleksandar Vrhovac 26:00 row
4,548
Meters
26:00.0
Time
2:51.5
Pace
238
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 13 |
| Stroke Count | 360 |
| Drag Factor | 126 |
December 15, 2024 14:25:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,548 | 2:51.5 | 69 | 549 | 238 | 13 |
| 2:00.0 | 204 | 4:54.1 | 14 | 330 | 11 | 8 |
| 4:00.0 | 233 | 4:17.5 | 20 | 360 | 12 | 10 |
| 6:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 11 |
| 8:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 14 |
| 10:00.0 | 363 | 2:45.2 | 78 | 540 | 18 | 15 |
| 12:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 18 |
| 14:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 20 |
| 16:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 17 |
| 18:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 16 |
| 20:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 14 |
| 22:00.0 | 363 | 2:45.2 | 78 | 540 | 18 | 14 |
| 24:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 11 |
| 26:00.0 | 283 | 3:32.0 | 37 | 420 | 14 | 12 |
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Workout Graph
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7-19-7
app.erg.zone