Aleksandar Vrhovac v500m/2:00r...6 row
3,000m
Meters
11:03.7
Time
1:50.6
Pace
216
Calories
150
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 24:03.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 109 |
December 18, 2024 18:10:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.7 | 3,000m | 1:50.6 | 259 | 1189 | 28 | 150 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 138 | |
| r: 2:00 | 25m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | 149 | |
| r: 2:00 | 19m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 154 | |
| r: 5:00 | 21m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 | 131 | |
| r: 2:00 | 14m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 165 | |
| r: 2:00 | 15m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 166 | |
| r94m |
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Workout Graph
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6*500
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