Aleksandar Vrhovac v300m/1:00r...10 row

4,000m

Meters

14:36.7

Time

1:49.5

Pace

292

Calories

157

Heart Rate

Rest Distance204m
Rest Time17:00.0
Overall Distance4,204m
Overall Time31:36.7
Average Watts266
Calories Per Hour1215
Stroke Rate30
Stroke Count449
Drag Factor120

December 21, 2024 15:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

300 500
300-0-1 500-+6-3 *5
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:36.7 4,000m 1:49.5 266 1215 30 157
1:03.0 300m 1:45.0 302 1340 34 147
r: 1:00 18m
1:52.1 500m 1:52.1 248 1155 31 154
r: 3:00 22m
1:03.5 300m 1:45.8 295 1316 32 153
r: 1:00 24m
1:51.5 500m 1:51.5 252 1168 31 160
r: 3:00 27m
1:03.6 300m 1:46.0 294 1311 31 153
r: 1:00 25m
1:52.4 500m 1:52.4 246 1148 29 162
r: 3:00 19m
1:03.9 300m 1:46.5 290 1297 31 155
r: 1:00 16m
1:52.2 500m 1:52.2 248 1152 30 163
r: 3:00 24m
1:03.5 300m 1:45.8 295 1316 32 155
r: 1:00 29m
1:51.1 500m 1:51.1 255 1178 30 165
r204m

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Workout Graph

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