Aleksandar Vrhovac v500m/r...8 row
4,000m
Meters
16:01.6
Time
2:00.2
Pace
262
Calories
159
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 24:01.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 115 |
December 28, 2024 16:11:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.6 | 4,000m | 2:00.2 | 202 | 993 | 25 | 159 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | 148 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 158 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 161 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | 164 | |
| r: 8:00 | 25m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | 154 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 165 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 25 | 162 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | 168 | |
| r25m |
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Workout Graph
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