Aleksandar Vrhovac v300m/1:30r...10 row
4,000
Meters
14:41.9
Time
1:50.2
Pace
291
Calories
163
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 4,196 |
| Overall Time | 30:11.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 111 |
January 11, 2025 13:23:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.9 | 4,000 | 1:50.2 | 261 | 1187 | 30 | 163 | |
| 1:01.5 | 300 | 1:42.5 | 325 | 1404 | 32 | 158 | |
| r: 1:30 | 29 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 28 | 163 | |
| r: 2:00 | 22 | ||||||
| 1:02.1 | 300 | 1:43.5 | 316 | 1333 | 32 | 163 | |
| r: 1:30 | 26 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 30 | 167 | |
| r: 2:00 | 22 | ||||||
| 1:14.0 | 300 | 2:03.3 | 187 | 1021 | 26 | 155 | |
| r: 1:30 | 24 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 30 | 164 | |
| r: 2:00 | 15 | ||||||
| 1:02.3 | 300 | 1:43.8 | 313 | 1329 | 34 | 162 | |
| r: 1:30 | 30 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 29 | 166 | |
| r: 2:00 | 6 | ||||||
| 1:02.4 | 300 | 1:44.0 | 311 | 1326 | 34 | 161 | |
| r: 1:30 | 22 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 31 | 166 | |
| r196 |
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Workout Graph
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