Aleksandar Vrhovac v4:00/r...12 row
7,056
Meters
30:00.0
Time
2:07.5
Pace
437
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,056 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 116 |
January 19, 2025 16:43:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056 | 2:07.5 | 169 | 874 | 24 | 157 |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 23 | 153 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | 158 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 24 | 154 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | 159 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 23 | 159 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 162 |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 25 | 157 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | 161 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 25 | 159 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 162 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 25 | 160 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 166 |
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Workout Graph
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30-4+1
app.erg.zone