Aleksandar Vrhovac 30:00 row
5,356
Meters
30:00.0
Time
2:48.0
Pace
278
Calories
112
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 14 |
| Stroke Count | 435 |
| Drag Factor | 87 |
January 22, 2025 14:40:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,356 | 2:48.0 | 74 | 553 | 278 | 14 | 112 |
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 15 | 12 | 95 |
| 4:00.0 | 326 | 3:04.0 | 56 | 493 | 16 | 14 | 101 |
| 6:00.0 | 289 | 3:27.6 | 39 | 434 | 14 | 13 | 92 |
| 8:00.0 | 325 | 3:04.6 | 56 | 491 | 16 | 13 | 101 |
| 10:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 17 | 124 |
| 12:00.0 | 377 | 2:39.1 | 87 | 598 | 20 | 16 | 117 |
| 14:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 19 | 127 |
| 16:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 20 | 124 |
| 18:00.0 | 288 | 3:28.3 | 39 | 433 | 15 | 12 | 119 |
| 20:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 17 | 119 |
| 22:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 16 | 116 |
| 24:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 15 | 125 |
| 26:00.0 | 336 | 2:58.5 | 61 | 511 | 17 | 12 | 106 |
| 28:00.0 | 334 | 2:59.6 | 60 | 507 | 16 | 12 | 107 |
| 30:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 11 | 118 |
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7-21-7
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