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Aleksandar Vrhovac v10:00/r...20 SkiErg

5,360

Meters

29:00.0

Time

2:42.3

Pace

277

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,360
Overall Time29:00.0
Average Watts82
Calories Per Hour573
Stroke Rate27
Stroke Count793
Drag Factor74

January 26, 2025 15:47:18

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Ski 30
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:00.0 5,360 2:42.3 82 573 27 138
10:00.0 1,769 2:49.5 72 546 25 125
1:00.0 218 2:17.6 134 720 34 144
1:00.0 171 2:55.4 65 480 24 139
1:00.0 210 2:22.8 120 660 32 145
1:00.0 171 2:55.4 65 480 26 139
1:00.0 214 2:20.1 127 720 32 147
1:00.0 167 2:59.6 60 480 27 142
1:00.0 212 2:21.5 124 720 31 147
1:00.0 175 2:51.4 69 540 27 142
1:00.0 207 2:24.9 115 660 29 149
1:00.0 164 3:02.9 57 480 25 142
1:00.0 212 2:21.5 124 720 28 152
1:00.0 169 2:57.5 63 480 27 143
1:00.0 202 2:28.5 107 660 29 149
1:00.0 170 2:56.4 64 480 27 143
1:00.0 206 2:25.6 113 660 32 149
1:00.0 163 3:04.0 56 480 26 146
1:00.0 203 2:27.7 108 660 30 151
1:00.0 158 3:09.8 51 420 26 145
1:00.0 207 2:24.9 115 660 32 151

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Workout Graph

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