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Aleksandar Vrhovac 30:00 row

7,104

Meters

30:00.0

Time

2:06.6

Pace

434

Calories

155

Heart Rate

Average Watts172
Calories Per Hour892
Stroke Rate24
Stroke Count740
Drag Factor115

January 26, 2025 16:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 * 1 vari
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,104 2:06.6 172 892 434 24 155
1:00.0 229 2:11.0 156 835 13 23 133
2:00.0 245 2:02.4 191 956 15 24 149
3:00.0 242 2:03.9 184 932 15 24 153
4:00.0 246 2:01.9 193 964 16 24 157
5:00.0 229 2:11.0 156 835 13 23 155
6:00.0 246 2:01.9 193 964 16 23 157
7:00.0 232 2:09.3 162 857 14 22 157
8:00.0 245 2:02.4 191 956 15 24 157
9:00.0 230 2:10.4 158 842 14 24 155
10:00.0 246 2:01.9 193 964 16 24 157
11:00.0 230 2:10.4 158 842 14 24 156
12:00.0 246 2:01.9 193 964 16 25 157
13:00.0 227 2:12.1 152 821 13 23 155
14:00.0 245 2:02.4 191 956 15 24 158
15:00.0 227 2:12.1 152 821 13 23 156
16:00.0 245 2:02.4 191 956 15 25 158
17:00.0 227 2:12.1 152 821 13 24 157
18:00.0 239 2:05.5 177 909 15 25 155
19:00.0 223 2:14.5 144 794 13 24 153
20:00.0 247 2:01.4 195 972 16 26 156
21:00.0 228 2:11.5 154 828 13 25 155
22:00.0 245 2:02.4 191 956 15 28 157
23:00.0 217 2:18.2 132 755 12 22 153
24:00.0 248 2:00.9 198 980 16 28 157
25:00.0 224 2:13.9 146 801 13 26 154
26:00.0 248 2:00.9 198 980 16 27 157
27:00.0 217 2:18.2 132 755 12 24 154
28:00.0 251 1:59.5 205 1005 16 29 157
29:00.0 214 2:20.1 127 737 12 23 153
30:00.0 267 1:52.3 247 1149 19 30 162

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Workout Graph

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