Aleksandar Vrhovac v400m/r...12 row
3,000
Meters
11:06.7
Time
1:51.1
Pace
211
Calories
158
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 24:06.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 112 |
February 12, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.7 | 3,000 | 1:51.1 | 255 | 1139 | 28 | 158 | |
| 1:29.3 | 400 | 1:51.6 | 252 | 1128 | 28 | 154 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 31 | 159 | |
| r: 2:00 | 17 | ||||||
| 1:29.8 | 400 | 1:52.2 | 247 | 1122 | 27 | 156 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 35 | 161 | |
| r: 2:00 | 21 | ||||||
| 1:29.8 | 400 | 1:52.2 | 247 | 1122 | 28 | 158 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 31 | 160 | |
| r: 5:00 | 21 | ||||||
| 1:30.6 | 400 | 1:53.2 | 241 | 1112 | 29 | 158 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 31 | 161 | |
| r: 2:00 | 19 | ||||||
| 1:30.6 | 400 | 1:53.2 | 241 | 1112 | 28 | 158 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 28 | 162 | |
| r: 2:00 | 20 | ||||||
| 1:30.2 | 400 | 1:52.7 | 244 | 1117 | 27 | 163 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 29 | 166 | |
| r98 |
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