Aleksandar Vrhovac v400m/r...12 row
3,000
Meters
11:10.7
Time
1:51.7
Pace
211
Calories
164
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 24:10.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 119 |
February 28, 2025 17:44:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.7 | 3,000 | 1:51.7 | 251 | 1132 | 28 | 164 | |
| 1:29.1 | 400 | 1:51.3 | 253 | 1131 | 30 | 164 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 31 | 168 | |
| r: 2:00 | 12 | ||||||
| 1:29.8 | 400 | 1:52.2 | 247 | 1122 | 29 | 164 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 27 | 168 | |
| r: 2:00 | 23 | ||||||
| 1:30.5 | 400 | 1:53.1 | 242 | 1113 | 29 | 163 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 28 | 169 | |
| r: 5:00 | 13 | ||||||
| 1:31.0 | 400 | 1:53.7 | 238 | 1107 | 26 | 162 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 35 | 167 | |
| r: 2:00 | 20 | ||||||
| 1:31.0 | 400 | 1:53.7 | 238 | 1107 | 28 | 164 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 31 | 164 | |
| r: 2:00 | 23 | ||||||
| 1:30.1 | 400 | 1:52.6 | 245 | 1118 | 28 | 166 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 30 | 168 | |
| r91 |
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