Michael Menzie v2:00/2:00r...5 row
3,431
Meters
14:00.0
Time
2:02.4
Pace
222
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,521 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 158 |
January 29, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,431 | 2:02.4 | 191 | 956 | 29 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 30 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 31 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 29 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 28 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | |
| r: 2:00 | 17 | |||||
| r90 |
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Workout Graph
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