Michael Menzie v500m/2:00r...8 row
4,000
Meters
15:46.9
Time
1:58.3
Pace
269
Calories
149
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 31:46.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 157 |
February 01, 2026 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:46.9 | 4,000 | 1:58.3 | 211 | 1026 | 31 | 149 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 33 | 137 | |
| r: 2:00 | 18 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 34 | 139 | |
| r: 2:00 | 15 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 31 | 153 | |
| r: 2:00 | 18 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 31 | 150 | |
| r: 2:00 | 18 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 30 | 152 | |
| r: 2:00 | 14 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 30 | 154 | |
| r: 2:00 | 16 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 30 | 154 | |
| r: 2:00 | 15 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 34 | 158 | |
| r: 2:00 | 14 | ||||||
| r128 |
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Workout Graph
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