Michael Menzie 18:08 row
4,016
Meters
18:08.5
Time
2:15.5
Pace
236
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 175 |
May 25, 2026 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:08.5 | 4,016 | 2:15.5 | 141 | 780 | 236 | 25 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 25 |
| 18:08.5 | 703 | 2:14.0 | 145 | 802 | 42 | 26 |
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Workout Graph
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